IMPORTANT  ·  Watch this before your child's trial
KidStrong Long Island City

Watch this before your child's trial.

Five minutes from Tai, the owner. What happens in those 45 minutes, what to bring, and how to get the most out of the first class.

Watch to the end. There's a question for you at check-in, and a little something for your kid if you get it right.
WhenYour trial class
Arrive30 minutes early
Where2-33 50th Ave, Long Island City
(49th Ave & 5th St)
WearComfortable clothes. Kids train barefoot. Bring a water bottle.
I'll be there

Tap to text "C" and lock in your spot.

600+kids train with us
every week
2coaches in every class,
15 kids max
45minutes. Brain, body
and character
Parents felt the same way

Sound familiar?

Most parents walk in with one of these worries. Here's what Long Island City parents said after they stayed.

4.9 stars across 201 Google reviews. Names as parents posted them.

"My kid is shy"

★★★★★

When my child initially started, they were reserved, and hesitant to participate and even cried when given an award. I witnessed them gradually improve in self esteem, participation and engagement with the coaches. My child looked forward to class every week.

M. L. · Google review
★★★★★

My little one is very shy and an introvert, the program is really helping her brake out of her comfort zone and take chances. I would recommend this program to any parent looking to help their little ones break out of their shell.

Ahava W. · Google review
★★★★★

When we go to other public spaces she can now introduce herself clearly to others. I also hear her softly say "that she is strong, she is brave, she is KidStrong" when she is trying new things.

Michelle M. · Google review
★★★★★

Our son is so much more confident in his daily life, his school has improved, asks more questions without any fear or shyness. Our son Maximus is 42" inches high but he feels 84" inside his head.

Jorge B. · Google review
★★★★★

He felt right at home, and that alone gave me the confidence to sign him up. Coach Charlie was attentive, caring, and took the time to listen to us. He provided the guidance Liam needed to feel comfortable and confident from the moment he walked through the doors.

Hugo L. · Google review, after the first class
★★★★★

He's a lot more confident in his body movements and a lot more comfortable interacting with coaches and his classmates. Thankful for your gentle guidance in working with him and us!

Leah A. · Google review
★★★★★

We've been going for about 6 months now, and I've genuinely seen a difference in her confidence and interaction. She always looks forward to her classes and leaves happy.

Lubna B. · Google review

"Big heart, big energy"

★★★★★

My son is very energetic and has shown great improvement. At first, he struggled to sit still or pay attention during class, but now he eagerly asks to attend and follows all the coaches' instructions.

Thais D. · Google review
★★★★★

I initially wanted my son who is now 26 months to work off the extra energy. Not only is it doing that but it helps with his terrible 2s in daycare. He fought participating when he first started now he comes in & doesnt want to leave.

Lisa S. · Google review
★★★★★

He has so much energy and he is super athletic. He is able to enjoy himself in a safe environment without being judged and he is surrounded by coaches with so much patience and kind hearts.

Chelle B. · Google review
★★★★★

He's learning to follow instructions, how to improve his patience and move his body. It's been great for his confidence and to get his energy out.

Sarah S. · Google review, mom of a 3-year-old
★★★★★

I really love how they have so much patience with my son! He is so full of energy and they know how to keep him involved at all times!! He has made so many new friends and have learned so much!

Erica S. · Google review
★★★★★

The class tires him out for the day which helps with parenting a 2 year old toddler boy. I can see big improvement from his week 1 performance and we're 8 classes in.

John B. · Google review
★★★★★

They give awards on participation and engage with all kids. Definitely recommend to any parent that has an energetic toddler/child.

Sully A. · Google review

"Nothing ever stuck"

★★★★★

My son has tried so may sports and never sticks with it. We are 10 weeks in and he can't wait to come in. Every minute is engaging and full of energy.

Alejandra P. · Google review
★★★★★

Normally he gives up when something is hard, but the coaches kept motivating him and I just watched him keep trying again and again. And then he finally made it through and literally yelled "I DID IT!!!" I don't think I've ever seen him that proud of himself.

Stephanie W. · Google review, mom of a 10-year-old
★★★★★

It is the very rare class both my boys (age 7 and 10) enjoy. Definitely check it out, especially if your kid is not that into team sports or needs a little extra help staying on task.

Amelia P. · Google review
★★★★★

He looks forward to the 45min structured class and i never have to force him to go. Which is a huge win for the parents. I love how every week is different.

Dkang417 · Google review
★★★★★

Of all the programs that my son has gone through he has the best time here at kid strong. They learn about teamwork, following instructions and breaking through barriers that they may have been afraid of before.

Gregory O. · Google review
★★★★★

We tried this place on a whim 4 months ago and still love it. Our son goes every week and the coaches and classes are great.

Johanna L. · Google review
★★★★★

Both my boys LOVE KidStrong. Without a doubt it is my kids' FAVORITE extracurricular activity. They are engaged every minute of class!

Juztina B. · Google review

"My kid learns differently"

★★★★★

As a mom of a child on the spectrum, I have seen improvement in his listening skills and following directions. The coaches are great and understand him by now.

Lilynette D. · Google review, mom of a 6-year-old
★★★★★

What means the most to us is the patience and understanding the coaches have shown Aiden. They take the time to work with him, encourage him, and meet him where he is without ever making him feel pressured.

Sheryl Z. · Google review
★★★★★

He looks forward to it every week. That tells me he feels comfortable and accepted. I love how coaches make modifications if needed to fit the childs needs.

Selene A. · Google review
★★★★★

Every single staff member has been welcoming and went out of their way to help my kiddo do his best in each class. Thank you for always creating a safe space for my kid to be himself and have fun.

H. W. · Google review
★★★★★

They are able to work with a kid on the spectrum and still incorporate them with the rest of the group.

Jocelyn M. · Google review
★★★★★

Great program that encourages socialization, following instructions, and short, high-intensity exercises. Inclusive of neurodiverse kids and their families.

Alana S. · Google review
Your trial, minute by minute

What happens in the 45 minutes

Two coaches, short blocks, nobody sitting around. The programming changes every week.

Check in

Get here 30 minutes early. We check you in, show you around, and your coach learns your child's name before class starts.

Affirmation

"I am strong. I am brave. I can do this!"

Social greeting

Eye contact and a clear introduction. Every single class.

Foundations

Warm-ups that build the base skills.

Milestone

High-coaching block on this cycle's big skill.

Move & learn

Movement plus a brain challenge at the same time.

Performance

Repeated reps that turn effort into mastery.

Competition

Kids compete, lose, try again. That's where grit comes from.

Award ceremony

We finish strong by recognizing the effort of every kid.

Coach sit-down

A few minutes with you after class on what we saw and the goal you told us about.

Four and under: one parent joins on the floor, in socks.
Older kids: you watch from the lobby behind the glass. You see and hear everything.
Is this the right fit?

Who KidStrong is for

We'd rather tell you now than after you sign up.

It's for

  • Kids from crawling age to 11.
  • Parents who want more than a place to burn energy.
  • The shy kid, the kid with big energy, the kid who learns differently. We've coached all three.
  • Families who can keep one 45-minute class a week.

It's not

  • Drop-off babysitting. You're part of this, especially in the youngest classes.
  • A team that cuts kids. Every child gets coached, every child gets an award.
  • A quick fix. Confidence is built one class a week over months, not in one Saturday.
If you love it

Decide on trial day. Zero risk.

Membership · 1 class a week
Best value

6-month agreement

$209/mo

Six full curriculum cycles. Enough time for the first big rank-up.

Month-to-month

$239/mo

Same class, same coaches. 30 days' notice to cancel.

$100 $50 registration when you sign up on trial day
  • Second child: $0 registration
  • Keep the same class time every week

Starter kit (jersey, rank poster, stickers, bracelet) required at signup. Tax may apply.

72HOURS

Our think-it-over policy

Let's confirm that you like the program first. Let's say you do. Our 72-hour think-it-over policy covers you in case your spouse hates the idea.

Change your mind within 72 hours and you get every dollar back, registration included. Your kid keeps the shirt and the poster.

Before you come in

Questions parents ask

What if my kid won't participate, or cries?

That's normal in a first class, and our coaches have a plan for it. We never force a child in. Some kids watch for ten minutes and then jump in. That counts.

Our schedule is crazy. Will this work?

Your child takes one class a week at a time you choose, and it's the same slot every week, so it becomes routine. If your schedule changes, we'll move you to another class time as long as there's room. One 45-minute class a week is the easiest thing on your calendar to keep.

I need to talk to my spouse first.

You should. Let's confirm that you like the program first. Let's say you do. Our 72-hour think-it-over policy covers you in case your spouse hates the idea. This way, you keep your spot in class while you talk it through with your spouse.

Will my kid get enough attention in a class of 15?

We all want one-on-one attention for our kids. We focus on getting them ready for the real world, and in school they'll sit in a room with 25 to 30 other kids. Here they learn patience, discipline and how to handle frustration: waiting their turn, listening when the coach is talking to someone else, and sticking with it when it's hard. The best way to learn that is to be exposed to it early. Every class has 2 coaches and a maximum of 15 kids. They'll learn these valuable skills with a great coach-to-student ratio.

My child has a diagnosis, or learns differently.

Tell us at check-in, or text us before you come, so your coaches are ready: what helps, what sets them off, anything we should know. Your kid is welcome exactly as they are. If after class we think a group setting isn't the right fit yet, we'll tell you straight and talk through what would be.

Why 30 minutes early?

Check-in, a quick tour, and a few minutes for your coach to meet your child before the room fills up. Kids who walk in calm have a better first class. Kids who walk in with the class already running usually spend the first ten minutes catching up.

Can both parents come?

Please do. The sit-down after class goes better when everyone who has a say is in the room. If one of you can't make it, film a minute of class and show them that night.

What should my child wear?

Comfortable athletic clothes. Kids train barefoot. If you're on the floor with a younger child, wear socks. Bring a water bottle.

Where do I park?

LAZ Parking on 49th Ave. Take a ticket and we'll validate it at the front desk: $10 for 2 hours. We're one block from the 7 train at Vernon Blvd-Jackson Ave.

Can I bring my baby, or a sibling?

Yes. If you're on the floor with your toddler, wear the baby in a front carrier. Older siblings can watch from the lobby. If a sibling wants to try a class too, ask the front desk and we'll find them a spot. A second child's registration is $0.

What if we're running late?

Come anyway. Your child can join any time before class ends.

See you tomorrow.

Barefoot, water bottle, 30 minutes early. And don't forget your answer for the front desk.

I'll be there
Need to reschedule? Text or call (929) 442-2460